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A meditative approach to yoga, known as “samadhi”, can help us achieve the highly desired Harmony Point of mental and spiritual transcendence.

In a world filled with overwhelming hate and disregard for our planet, it is vital that we love more deeply and allow our Divinity to shine.

From the moment we’re born we are focused on one thing: survival. But we may end up living more fulfilled lives when we can learn to focus on and accept another thing: death.

Our subconscious beliefs can put up a resistance to what we truly want, effectively keeping us perpetually stuck. To create more of what you want, let go of the subconscious patterns that hold you back.

In order to reach the Harmony Point by silencing our thoughts and awareness, we must first enter “The Quiet”, where all the attention-seekers of our environment are heard but make no sound.

We all cry desperately for change and healing for the world—but when our screams arise from anger or fear, we will never receive the healing we seek.

The fear of being a “quitter” can sometimes prolong staying in a circumstance that is causing unnecessary pain. In these situations, we must give ourself permission to change our minds.

We often believe that freeing the mind of thoughts is necessary to reach a truly meditative state; yet sometimes the most pervasive thoughts must first be given attention in order to come to peace and stillness.

In order to gain control of our thoughts, feelings, and emotions during meditation, we must “scan” for the primary attention seekers that distract us from inner harmony and reset them to silence.

In the milieu of today’s technological world it can be difficult to hold proper conversation with others; in order to achieve two-way conversation we must be mindful of our tone, body language, and listening skills.

In order to become the best version of ourselves, our desire for change must be greater than our fear of that change. By changing our unconscious thoughts, we can give ourselves permission to transform without conflict.

Perennially asking ourselves “why?” to our suffering can lead to a pattern of victimhood. But framing the question in a way that inspires personal transformation can shift us to a more authentic place of spiritual being.