Columns

In each issue we have columns sharing Wisdom Thoughts, Feng Shui Tips, Living Foods, Star Talk, and Animal Wisdom.

Real Talk with Martha Burgess Novak

Changing the Mind

The fear of being a “quitter” can sometimes prolong staying in a circumstance that is causing unnecessary pain. In these situations, we must give ourself permission to change our minds.

Start Reading »

Fully Human Fully Spiritual - Diane Glynn - November

Fully Human, Fully Spiritual with Diane Glynn

We often believe that freeing the mind of thoughts is necessary to reach a truly meditative state; yet sometimes the most pervasive thoughts must first be given attention in order to come to peace and stillness.

Start Reading »

Meditation Made Easy - Jay Fenello Meditation

Meditation Made Easy

In order to gain control of our thoughts, feelings, and emotions during meditation, we must “scan” for the primary attention seekers that distract us from inner harmony and reset them to silence.

Start Reading »

Fear of the Unknown - Burge Smith-Lyons

Bubble Talk with Burge Smith-Lyons: Essence of Communication

In the milieu of today’s technological world it can be difficult to hold proper conversation with others; in order to achieve two-way conversation we must be mindful of our tone, body language, and listening skills.

Start Reading »

Fear of the Unknown - Burge Smith-Lyons

Bubble Talk with Burge Smith-Lyons: Do You Have a Fear of the Unknown?

In order to become the best version of ourselves, our desire for change must be greater than our fear of that change. By changing our unconscious thoughts, we can give ourselves permission to transform without conflict.

Start Reading »

Fully Human Fully Spiritual - Richard Burdick - September

Fully Human, Fully Spiritual with Richard Burdick

Perennially asking ourselves “why?” to our suffering can lead to a pattern of victimhood. But framing the question in a way that inspires personal transformation can shift us to a more authentic place of spiritual being.

Start Reading »

Jay Fenello - Getting to the Harmony Point

Getting to The Harmony Point

Jay Fenello continues his meditation series with a simple breathing exercise designed to reset our attention and awareness.

Start Reading »

Jay Fenello Meditation - Mapping Higher Consciousness

Mapping Higher Consciousness

Continuing a series of articles, Jay Fenello provides a map of the different levels of awareness in brain states that occur during deep experiences of physical, mental, emotional, or spiritual nature.

Start Reading »

A Balanced Perspective - Burge Smith-Lyons

Bubble Talk with Burge Smith-Lyons: A Balanced Perspective

When emotionally triggered by people or situations, the courage to take a responsive reaction, rather than a reactive one, can determine the quality of our life and the level of balance in our personal relationships.

Start Reading »

Fully Human, Fully Spiritual | Diane Glynn | July

Fully Human, Fully Spiritual with Diane Glynn

On days where we might feel more “holy-crap” than “oh-so-Namaste”, it’s important to recognize this as a powerful opportunity to embrace the challenges of the physical in order to better connect to the ideals of the spiritual.

Start Reading »

Rev. Richard Burdick

Fully Human, Fully Spiritual with Rev. Richard Burdick

Rev. Richard Burdick reminds us that, although we are spiritual beings having a human experience, our physical, bodily expression must be given due attention in our universal education towards enlightenment.

Start Reading »

You Have a Choice - Burge Smith-Lyons

You Have a Choice

Taking responsibility for our own thoughts, actions and beliefs can grant us the freedom to shift out of recurring patterns of victimhood.

Start Reading »