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Bestselling author Lissa Rankin reminds us that it is OK to be both conscious and spiritual but also to suffer through hardships – often it is when everything falls apart that the true breakthroughs come.

Joseph Campbell’s “hero’s journey” is a reflection of the common myths around the world – and also a profound guide to our personal paths of spiritual evolution.

We would all love to stay in a fantasy world – but no change will ever come. True change comes from deep reflective work and facing our problems head on.

Traditional medicine has long stayed focused on healing the physical body – but we are spiritual beings by nature, and so we must broaden our healing practices to encompass every aspect of our being.

Humans naturally want to be immersed in the sights and sounds of the outdoors, so biophilic city planning is becoming increasingly important to maximize our quality of life.

An interview with Biviana Franco, founder of Feel Beautiful Today, a local not-for-profit organization committed to enriching the spiritual, physical and mental health of cancer patients.