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Spiritual teacher and facilitator Jac O’Keeffe speaks about her powerful journey of turning trauma to enlightenment, including the realization that our true identity goes beyond the physical body.

The Journal interviews this local business that strives to bring healthy, affordable produce and food to conscious consumers of the Southeast.

The fear of being a “quitter” can sometimes prolong staying in a circumstance that is causing unnecessary pain. In these situations, we must give ourself permission to change our minds.

Current psychology shows us that the placebo effect is more than just a mysterious response to a sugar pill; it is a powerful physiological and social force that could help change the health care industry.

Our office environments are typically overrun with chaotic and unnatural electrical fields. Here are some innovative and useful ways to help balance these energies with natural and harmonious tools.

We often believe that freeing the mind of thoughts is necessary to reach a truly meditative state; yet sometimes the most pervasive thoughts must first be given attention in order to come to peace and stillness.

In order to gain control of our thoughts, feelings, and emotions during meditation, we must “scan” for the primary attention seekers that distract us from inner harmony and reset them to silence.

In the milieu of today’s technological world it can be difficult to hold proper conversation with others; in order to achieve two-way conversation we must be mindful of our tone, body language, and listening skills.