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NY Times best-selling author Laura Day talks to the Journal about learning to trust our intuition—and when it’s sometimes beneficial to live in our ego.

The secret to getting out of a state of complacency or lack is to remember that we must feed our souls just as we feed our bodies. This “soul food” primarily consists of following the spiritual path of our True Self.

Too often we look for something external to give us true happiness; instead, we should focus on the profound self journey of addressing inner connection and outer expression.

A functional medicine doctor works to individualize a treatment plan for your unique system that explores the root cause of your illness rather than offer a temporary solution.

A growing trend sees that the majority of Americans are turning from the myopic viewpoint of conventional medicine towards the more balanced viewpoint of holistic medicine, which addresses the mind, body, and spirit of an individual.

In order to become the best version of ourselves, our desire for change must be greater than our fear of that change. By changing our unconscious thoughts, we can give ourselves permission to transform without conflict.

Perennially asking ourselves “why?” to our suffering can lead to a pattern of victimhood. But framing the question in a way that inspires personal transformation can shift us to a more authentic place of spiritual being.

Jay Fenello continues his meditation series with a simple breathing exercise designed to reset our attention and awareness.