Lifestyle

Our environments say a lot about our inner psychology. When we can reconcile past issues, we can then create homes that better reflect our authentic selves.

Healing moments of childhood trauma can help move our lives out of stasis and frustration—but it is also very effective to lovingly parent the wounded adult within us.

Our office environments are typically overrun with chaotic and unnatural electrical fields. Here are some innovative and useful ways to help balance these energies with natural and harmonious tools.

Yoga can improve our spiritual and physical health, but it is only half of the equation for a balanced awareness. New breakthroughs in psychology offer the other crucial half.

Life in the modern technological age has led to increased illness and dis-ease due to harmful electrical radiation. Earthing provides a simple, easy remedy to balance our bodies using the energy of Mother Nature.

The cold weather doesn’t have to keep us indoors. Winter gardening can provide life-affirming physical, emotional, mental and spiritual benefits for our overall health.

Humans naturally want to be immersed in the sights and sounds of the outdoors, so biophilic city planning is becoming increasingly important to maximize our quality of life.

Dennis Creech, founder of the Southface Energy Institute, shares some enlightening—and surprising—truths about the true cost of our energy dependence.