Columns

Jay Fenello continues his meditation series with a simple breathing exercise designed to reset our attention and awareness.

Continuing a series of articles, Jay Fenello provides a map of the different levels of awareness in brain states that occur during deep experiences of physical, mental, emotional, or spiritual nature.

When emotionally triggered by people or situations, the courage to take a responsive reaction, rather than a reactive one, can determine the quality of our life and the level of balance in our personal relationships.

On days where we might feel more “holy-crap” than “oh-so-Namaste”, it’s important to recognize this as a powerful opportunity to embrace the challenges of the physical in order to better connect to the ideals of the spiritual.

Rev. Richard Burdick reminds us that, although we are spiritual beings having a human experience, our physical, bodily expression must be given due attention in our universal education towards enlightenment.

Taking responsibility for our own thoughts, actions and beliefs can grant us the freedom to shift out of recurring patterns of victimhood.

One’s attainment of transcendence may actually be closer to everyday experience than first thought, as evident by some who experience a spark of creativity and follow it with complete and uninterrupted focus.

The Harmony Point gives a name to the universally described state of consciousness where transcendence is achieved—and it is but the first step of many we can hope to experience.

Those who give so much to others must remember to also embrace the gifts returned to them, for a continuous flow of positive energy is a universal necessity.

We review Byron Katie and Stephen Mitchell’s newest book, A Mind at Home with Itself.

We would all love to stay in a fantasy world – but no change will ever come. True change comes from deep reflective work and facing our problems head on.

An introduction to this Hermetic law that reveals the only difference between our emotional highs and lows is the degree at which we are vibrating.