Listing

What’s our purpose?

Making the essential ingredients for a whole, healthy and happy life available for everyone by providing classes, healing therapies, workshops, and community events to feed your mind-body-spirit!

How do we do it?

We mix new possibilities with favorite combinations for a healthy blend of classes and therapeutic offerings that can help you:

• Reduce muscle tension, stress, anxiety
• Balance the body’s systems
• Increase flexibility and range of motion
• Strengthen the immune system
• Strengthen bones and muscles
• Help prevent insomnia and depression
• Increase circulation
• Help regulate blood pressure
• Increase mental alertness
• Achieve greater awareness

What’s our vibe?

Welcoming, Inclusive, Peaceful. Encouraging, Spirit-lifting, Knowledgeable.